Delicious & Easy
Five simple, nutrient-packed juices from Debbie’s book, Health in a Glass.
Hydration Nation
5-Day Juice Reset
Five juices. Five days. Five areas of your body.
A fun, free challenge to help you hydrate, add more fresh fruits and vegetables, reset unhealthy habits, and learn how nutrition supports different areas of the body.
5
Fresh
Juices
Juices
5
Simple
Days
Days
5
Body Focus
Areas
Areas
Get the complete challenge guide, grocery list, schedule and daily instructions delivered directly to your inbox.
Win a
Nama J2
Juicer!
Complete all
5 days and earn
to win!
Every day you post
your juice and tag me
= 1 entry!
your juice and tag me
= 1 entry!
Win a
Nama J2
Juicer!
Complete all
5 days and earn
to win!
Every day you post
your juice and tag me
= 1 entry!
your juice and tag me
= 1 entry!
Why Join Hydration Nation?
Support 5 Key Areas
Gut, kidney, liver, skin, and hair health—one juice at a time.
Complete Grocery List
Get the full list early so you can shop and be fully prepared.
Daily Instructions
Receive the daily schedule and instructions so you know what to expect.
Community & Support
Juice alongside thousands of people and build healthier habits together.
Here’s What You’ll Get in Your Free Challenge Guide
How the Challenge Works
Step-by-step instructions so you know exactly what to do.
Complete Grocery List
Everything you need for all five days.
5-Day Schedule
The daily themes and when to expect recipes.
Health Focus for Each Day
Learn how each juice supports a specific area of your body.
Giveaway Details
How to earn up to 5 chances to win a Nama J2 Juicer.
Tips to Help You Succeed
Simple tips to stay motivated and get the most out of the challenge.
Each Day Has a Focus
Day 1
Gut Health
Support digestion and a healthy gut.
Day 2
Kidney Health & Hydration
Promote hydration and kidney function.
Day 3
Liver Health
Support your liver’s natural function.
Day 4
Skin Health
Nourish your skin from within.
Day 5
Hair Health
Provide nutrients for healthy hair.
Your Daily Entry
How to Earn Your Entries
Make the daily juice.
Post a photo or video.
Tag @AskDebbieAboutHair.
Use #HydrationNation.
Every Day
You Tag Me
= 1 Entry!
Complete all five days for five chances to win!
Win a Free Nama J2 Juicer!
Post your juice each day and tag me for your chance to win.
Before You Begin
Important Notes
This is a 5-day juice reset, not a juice fast.
Be encouraging, not strict—this is about building healthier habits.
Focus is on hydration, nutrients, and supporting your body, not making medical claims.
You can use any juicer—you do not need a Nama J2 to participate.
Let’s Do This Together!
Get the Free Challenge Guide
Debbie Williams
AskDebbieAboutHair.com
