Let’s Talk Hair & Health with Debbie

Hair loss isn’t random. It’s a clue. And pain? It’s not the problem—it’s the symptom

Hey love, I’m Debbie Williams—nutritionist, truth-teller, and your go-to girl when it comes to fixing what’s really going on with your hair, hormones, and health.

This isn’t your average blog. This is where we get to the root (literally) of why your hair is thinning, your energy is tanked, or your gut is a mess.

I’ll break it down in plain English, drop some facts most doctors never mention, and give you real tools to start healing.

No fluff. Just the truth—and a little fun along the way.

Do You Really Need a Scalp Detox After the Holidays?

Do You Really Need a Scalp Detox After the Holi...

After weeks of holiday foods, travel, and protective styles, your scalp may feel oily, flaky, or inflamed. Learn the key signs your scalp needs a detox and how to reset...

Do You Really Need a Scalp Detox After the Holi...

After weeks of holiday foods, travel, and protective styles, your scalp may feel oily, flaky, or inflamed. Learn the key signs your scalp needs a detox and how to reset...

The Scalp–Gut Connection: Why Your Gut Health Shows Up on Your Scalp

The Scalp–Gut Connection: Why Your Gut Health S...

If scalp issues keep coming back no matter what products you use, the problem may start in your gut. This post explains how digestion, inflammation, and nutrient absorption directly impact...

The Scalp–Gut Connection: Why Your Gut Health S...

If scalp issues keep coming back no matter what products you use, the problem may start in your gut. This post explains how digestion, inflammation, and nutrient absorption directly impact...

Why Your Scalp Is Itchy — And How to Fix It (Fast)

Why Your Scalp Is Itchy — And How to Fix It (Fast)

If your scalp won’t stop itching, scratching isn’t the solution. From dryness and buildup to inflammation and pH imbalance, this post breaks down the real reasons your scalp is irritated—and...

Why Your Scalp Is Itchy — And How to Fix It (Fast)

If your scalp won’t stop itching, scratching isn’t the solution. From dryness and buildup to inflammation and pH imbalance, this post breaks down the real reasons your scalp is irritated—and...

How to Keep Your Scalp Calm During the Cold Season

How to Keep Your Scalp Calm During the Cold Season

Cold, dry air and indoor heat can leave your scalp tight, itchy, and flaky. Learn why winter affects your hair and the simple routine that keeps your roots nourished all...

How to Keep Your Scalp Calm During the Cold Season

Cold, dry air and indoor heat can leave your scalp tight, itchy, and flaky. Learn why winter affects your hair and the simple routine that keeps your roots nourished all...

The Top 5 Mistakes People Make When Treating a Dry Scalp

The Top 5 Mistakes People Make When Treating a ...

Struggling with dry scalp? Discover the top 5 mistakes people make when treating dryness and learn expert tips from Debbie Williams to finally get relief.

The Top 5 Mistakes People Make When Treating a ...

Struggling with dry scalp? Discover the top 5 mistakes people make when treating dryness and learn expert tips from Debbie Williams to finally get relief.

Scalp Detox vs. Clarifying Shampoo: What’s the Difference and Which Do You Need?

Scalp Detox vs. Clarifying Shampoo: What’s the ...

Not sure if you need a clarifying shampoo or a scalp detox? Discover the key differences and learn which is best for your scalp health with expert tips from Debbie...

Scalp Detox vs. Clarifying Shampoo: What’s the ...

Not sure if you need a clarifying shampoo or a scalp detox? Discover the key differences and learn which is best for your scalp health with expert tips from Debbie...