Blog – Ask Debbie About Hair & Health

Let’s Talk Hair & Health with Debbie

Hair loss isn’t random. It’s a clue. And pain? It’s not the problem—it’s the symptom

Hey love, I’m Debbie Williams—nutritionist, truth-teller, and your go-to girl when it comes to fixing what’s really going on with your hair, hormones, and health.

This isn’t your average blog. This is where we get to the root (literally) of why your hair is thinning, your energy is tanked, or your gut is a mess.

I’ll break it down in plain English, drop some facts most doctors never mention, and give you real tools to start healing.

No fluff. Just the truth—and a little fun along the way.

DIY Scalp Detox Routine: A Fresh Start for Your...

If your hair’s not growing the way it should… it’s probably not your ends, it’s your scalp.Think of your scalp like the soil of a garden. If the soil is...

DIY Scalp Detox Routine: A Fresh Start for Your...

If your hair’s not growing the way it should… it’s probably not your ends, it’s your scalp.Think of your scalp like the soil of a garden. If the soil is...

How Healthy Is Your Scalp? The Foundation of St...

Have you ever wondered why, despite using all the right shampoos, conditioners, and hair treatments, your hair still doesn’t look or feel as healthy as it should? The answer lies...

How Healthy Is Your Scalp? The Foundation of St...

Have you ever wondered why, despite using all the right shampoos, conditioners, and hair treatments, your hair still doesn’t look or feel as healthy as it should? The answer lies...

Glow Like You Mean It With These 8 Skincare Pro...

As your reflection stares back at you from the mirror, it tells a story about your skin. The mirror never lies and whispers tales of the struggles, signs of aging,...

Glow Like You Mean It With These 8 Skincare Pro...

As your reflection stares back at you from the mirror, it tells a story about your skin. The mirror never lies and whispers tales of the struggles, signs of aging,...

Alopecia Awareness Month: Nourishing Your Hair ...

As a Licensed Hair & Scalp Specialist and Board-Certified Nutritionist, I've always been passionate about helping people regain their confidence by addressing the root causes of hair loss, which usually...

Alopecia Awareness Month: Nourishing Your Hair ...

Unlock the Secret Sauce to Healthy Hair

Are you ready to take your hair game to a whole new level? Well, hold onto your seats because we're about to spill the beans on a little secret that...

Unlock the Secret Sauce to Healthy Hair

Are you ready to take your hair game to a whole new level? Well, hold onto your seats because we're about to spill the beans on a little secret that...