Foods That Help Your Hair To Grow

Foods That Help Your Hair To Grow

Just like your body needs food and nutrients to develop, grow and stay healthy, your hair also needs nutrient-rich foods to flourish.

Foods that help your hair to grow include proteins like lean meats, fish, and eggs; omega-3 fatty acids found in nuts, seeds, and avocados; vitamins A and C found in fruits and vegetables like carrots, squash, sweet potatoes; biotin found in bananas and whole grains like oats; iron-rich foods such as spinach and legumes like lentils; zinc-rich foods such as oysters, cashews, and chickpeas.

  • Proteins are the building blocks for healthy hair growth. They provide necessary amino acids which help to stimulate active hair follicles. 
  • Omega 3 fatty acids help moisturize the scalp and bolster keratin production. 
  • Vitamin A helps to produce sebum which is an oily substance your scalp produces that is necessary for preventing scalp dryness. 
  • Vitamin C helps with collagen production, which is important for strong strands of hair. Biotin aids in the scalp’s cellular growth, promoting hair growth.
  • Iron increases blood flow to the scalp for better nourishment of the follicles, while zinc helps to regulate hormones associated with hair growth. 
Eating these nutrient-rich foods can help you achieve optimal hair health so that your locks can be longer and stronger!
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